{"id":15459519,"date":"2021-09-14T10:04:18","date_gmt":"2021-09-14T14:04:18","guid":{"rendered":"https:\/\/golf.com\/?post_type=article&#038;p=15459519"},"modified":"2021-09-21T14:54:01","modified_gmt":"2021-09-21T18:54:01","slug":"underrate-reason-golfers-workout-leona-maguire","status":"publish","type":"article","link":"https:\/\/golf.com\/instruction\/fitness\/underrate-reason-golfers-workout-leona-maguire\/","title":{"rendered":"LPGA pro reveals the underrated reason golfers should work out regularly"},"content":{"rendered":"\n<p class=\"first\">Leona Maguire wakes up in a different bed nearly every week.&nbsp;<\/p>\n\n\n\n<p>Such is life when you\u2019re a rising star on the LPGA Tour and the <a href=\"https:\/\/golf.com\/news\/solheim-cup-every-golfer-ranked\/\">MVP of the Solheim Cup<\/a>, setting a new record for points earned by a rookie in your first appearance on <a href=\"https:\/\/golf.com\/news\/inside-team-europe-solheim-cup-win\/\">Team Europe<\/a>.<\/p>\n\n\n\n<p>Despite the constant travel, the 26-year-old Irishwoman from County Cavan always manages to maintain her routine, especially when it comes to working out in the gym.&nbsp;<\/p>\n\n\n\n<p>\u201cRoutine is a big thing for me.\u201d Maguire said in a KPMG video. \u201cNo matter where I am in the world, I get into the same routine.\u201d&nbsp;<\/p>\n\n\n<div class=\"wp-block wp-block--custom-html\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CTmwCqSFcR9\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/tv\/CTmwCqSFcR9\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by KPMG Ireland (@kpmg_ireland)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n<p>A self-professed early riser, Maguire goes on to explain her gym routine in the video, and more importantly the underrated reason she is so consistent when it comes to her workouts.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-working-out-helps-you-avoid-injuries\">Working out helps you avoid injuries<\/h2>\n\n\n\n<p>\u201cA typical day when I\u2019m not competing, I usually do a workout in the gym \u2014 four times a week in an off-week,\u201d she says. \u201cYes, to hit the ball further and get the swing speed up, <strong>but also to prevent injuries.\u201d<\/strong><\/p>\n\n\n\n<p>And there it is. One of the most underrated and often ignored benefits of working out regularly.&nbsp;<\/p>\n\n\n\n<p>We all hear so much about how you should work out so you can build muscle and increase your power so you can swing the club faster and hit the ball farther. It\u2019s become one of the biggest focal points of the modern game in terms of how people think they will get better at golf and shoot lower scores.&nbsp;<\/p>\n\n\n<section class=\"g-block g-block-article-embed g-block-article-embed--align-right\">\n    <figure>\n\n        <div class=\"g-article-embedded__img-wrapper\">\n                                            <div class=\"article__category instruction fitness\">\n                    <a href=\"https:\/\/golf.com\/instruction\/fitness\/\">\n                        Fitness                    <\/a>\n                <\/div>\n                        \n            <a href=\"https:\/\/golf.com\/instruction\/fitness\/3-steps-prevent-lower-back-injuries\/\">\n                <img decoding=\"async\"\n        class=\"lazy inner\"\n        src=\"https:\/\/golf.com\/wp-content\/uploads\/2021\/02\/GFLowerbackinjury.jpg?width=30\"\n        alt=\"Lower back injuries are common among golfers.\"\n        data-src=\"https:\/\/golf.com\/wp-content\/uploads\/2021\/02\/GFLowerbackinjury.jpg\"\n        data-srcset=\"https:\/\/golf.com\/wp-content\/uploads\/2021\/02\/GFLowerbackinjury.jpg?width=300 300w, https:\/\/golf.com\/wp-content\/uploads\/2021\/02\/GFLowerbackinjury.jpg?width=720 600w, https:\/\/golf.com\/wp-content\/uploads\/2021\/02\/GFLowerbackinjury.jpg?width=1280 900w\"\n        sizes=\"(max-width: 300px) 100vw, (max-width: 600px) 50vw, (max-width: 900px) 33vw, 900px\"\n        \n      \/>            <\/a>\n        <\/div>\n        <figcaption>\n            <blockquote><a href=\"https:\/\/golf.com\/instruction\/fitness\/3-steps-prevent-lower-back-injuries\/\">3 essential steps to prevent lower back injuries<\/a><\/blockquote>\n                <span class=\"author \"><span>By:<\/span>\n        <span class=\"author__inner\">\n                    <a href=\"https:\/\/golf.com\/writers\/rachel-bleier\/\">\n                Rachel Bleier            <\/a>\n            \n                            <\/span>\n    <\/span>\n        <\/figcaption>\n    <\/figure>\n<\/section>\n\n\n<p>The real benefit of working out regularly for most average golfers isn\u2019t that it will help you make remarkable distance gains and transform you into a Tour level golfer. It\u2019s the fact that it will help keep your body in shape so you can play golf as much as your heart desires while staying injury free.<\/p>\n\n\n\n<p>It\u2019s not rocket science \u2014 the better you treat your body now, the better you will feel and play later.&nbsp;<\/p>\n\n\n\n<p>To hear Maguire tell it, her time in the gym is the most important thing she does for her golf game. The best part is your gym routine doesn\u2019t have to be complicated.&nbsp;<\/p>\n\n\n\n<p>\u201cEven just going for a swim or something light in the gym like stretching to keep the body loose\u201d will do.&nbsp;<\/p>\n\n\n  <div class=\"g-block-wrapper g-block-wrapper--video  \">\n    <div id=\"parone-video--one\" class=\"inline-video inline-video--inline preroll-video-container fWFQj89aEw\">\n      <parone-video-block\n        content-key=\"6215218201001\"\n        feed=\"63-all-system-videos\"\n        stylesheet=\"https:\/\/golf.com\/wp-content\/themes\/golf\/assets\/styles\/inline-player.css\"\n        vast-override-id=\"one\"\n        class=\"video-player\"\n        keep-ads-playing-offscreen=\"true\"\n        position=\"bottom\"\n        player-id=\"fWFQj89aEw\"\n        default-res=\"720\"\n                                          key1=\"Fitness\"\n                          window-url=\"https:\/\/golf.com\/instruction\/fitness\/underrate-reason-golfers-workout-leona-maguire\/\"><\/parone-video-block>\n    <\/div>\n  <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Working out is good for your mind, body and soul. And it has one other very important benefit: It prevents injury.<\/p>\n","protected":false},"featured_media":15459520,"template":"","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"apple_news_api_created_at":"2021-09-14T14:04:22Z","apple_news_api_id":"68fc4c00-8bcd-48de-8b01-c2b139baf54e","apple_news_api_modified_at":"2021-09-14T14:04:22Z","apple_news_api_revision":"AAAAAAAAAAD\/\/\/\/\/\/\/\/\/\/w==","apple_news_api_share_url":"https:\/\/apple.news\/AaPxMAIvNSN6LAcKxObr1Tg","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false},"categories":[53],"tags":[5392,6784,3034],"class_list":["post-15459519","article","type-article","status-publish","has-post-thumbnail","hentry","category-fitness","tag-fitness","tag-golf-fitness","tag-womens-golf"],"acf":{"tee_time_button_status":false,"ad_meta":false,"article_template":"standard","featured_image_caption":"Leona Maguire's Solheim Cup performance was fueled by her commitment to her fitness routine.","featured_image_credits":"Getty Images","art_author":[{"ID":14350905,"post_author":"38","post_date":"2019-02-07 16:59:20","post_date_gmt":"2019-02-07 16:59:20","post_content":"","post_title":"Rachel Bleier","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"rachel-bleier","to_ping":"","pinged":"","post_modified":"2021-09-26 21:38:58","post_modified_gmt":"2021-09-27 01:38:58","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.golf.com\/golf_person\/rachel-bleier\/","menu_order":0,"post_type":"contributor","post_mime_type":"","comment_count":"0","filter":"raw"}],"art_source":"None"},"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v23.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>This is the most underrated reason golfers should work out regularly<\/title>\n<meta name=\"description\" content=\"Working out is good for your mind, body and soul. And it has one other very important benefit: It prevents injury.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/golf.com\/instruction\/fitness\/underrate-reason-golfers-workout-leona-maguire\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LPGA pro reveals the underrated reason golfers should work out regularly\" \/>\n<meta property=\"og:description\" content=\"Working out is good for your mind, body and soul. 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