{"id":15432750,"date":"2021-01-13T15:59:43","date_gmt":"2021-01-13T20:59:43","guid":{"rendered":"https:\/\/golf.com\/?post_type=article&#038;p=15432750"},"modified":"2021-07-06T11:42:33","modified_gmt":"2021-07-06T15:42:33","slug":"golfforever-survey-distance-not-golfers-main-goal","status":"publish","type":"article","link":"https:\/\/golf.com\/instruction\/fitness\/golfforever-survey-distance-not-golfers-main-goal\/","title":{"rendered":"GolfForever study reveals an interesting snippet about golfers and driving distance"},"content":{"rendered":"\n<p class=\"first\"><em>This article was published in partnership with GolfForever. <\/em><\/p>\n\n\n\n<p>***<\/p>\n\n\n\n<p>2020 was the year of distance on Tour. With Bryson DeChambeau leading the charge, 350-yard drives became status quo and driving greens became somewhat routine. Underneath that distance, however, is DeChambeau\u2019s commitment to being able to move his joints through their entire ranges of motion.&nbsp;<\/p>\n\n\n\n<p>This commitment to mobility is the main reason he\u2019s been able to overwhelm courses with mind-boggling drives.&nbsp;<\/p>\n\n\n\n<p>Whether you\u2019re looking to add distance this season like DeChambeau, or simply want to perform better on the course, mobility is the key to achieving your goal.&nbsp;<\/p>\n\n\n\n<p>If you think I\u2019m bluffing, just ask <a href=\"https:\/\/golfforever.com\/program-overview\/?utm_source=GOLF&amp;utm_medium=Roundup&amp;utm_campaign=Dec_20.\">GolfForever<\/a> founders Dr. Jeremy James and British Open champion <a href=\"https:\/\/en.wikipedia.org\/wiki\/Justin_Leonard\">Justin Leonard<\/a> why golfers sign up for the digital fitness app\u2019s program.<\/p>\n\n\n\n<p>In a survey conducted of it\u2019s members, <strong>GolfForever found that 52% of respondents said improving their flexibility and mobility was their main goal.&nbsp;<\/strong><\/p>\n\n\n\n<p>Smart.&nbsp;<\/p>\n\n\n<section class=\"g-block g-block-article-embed g-block-article-embed--align-right\">\n    <figure>\n\n        <div class=\"g-article-embedded__img-wrapper\">\n                                            <div class=\"article__category instruction fitness\">\n                    <a href=\"https:\/\/golf.com\/instruction\/fitness\/\">\n                        Fitness                    <\/a>\n                <\/div>\n                        \n            <a href=\"https:\/\/golf.com\/instruction\/fitness\/golf-forever-spine-pick-ball-from-hole\/\">\n                <img decoding=\"async\"\n        class=\"lazy inner\"\n        src=\"https:\/\/golf.com\/wp-content\/uploads\/2020\/12\/GettyImages-738776267.jpg?width=30\"\n        alt=\"\"\n        data-src=\"https:\/\/golf.com\/wp-content\/uploads\/2020\/12\/GettyImages-738776267.jpg\"\n        data-srcset=\"https:\/\/golf.com\/wp-content\/uploads\/2020\/12\/GettyImages-738776267.jpg?width=300 300w, https:\/\/golf.com\/wp-content\/uploads\/2020\/12\/GettyImages-738776267.jpg?width=720 600w, https:\/\/golf.com\/wp-content\/uploads\/2020\/12\/GettyImages-738776267.jpg?width=1280 900w\"\n        sizes=\"(max-width: 300px) 100vw, (max-width: 600px) 50vw, (max-width: 900px) 33vw, 900px\"\n        \n      \/>            <\/a>\n        <\/div>\n        <figcaption>\n            <blockquote><a href=\"https:\/\/golf.com\/instruction\/fitness\/golf-forever-spine-pick-ball-from-hole\/\">This back-saving technique is the best way to pick your ball out of the hole<\/a><\/blockquote>\n                <span class=\"author \"><span>By:<\/span>\n        <span class=\"author__inner\">\n                    <a href=\"https:\/\/golf.com\/writers\/lkd\/\">\n                Luke Kerr-Dineen             <\/a>\n            \n                            <\/span>\n    <\/span>\n        <\/figcaption>\n    <\/figure>\n<\/section>\n\n\n<p>That\u2019s because our golf swings are dictated by our physical abilities, so poor flexibility and mobility limits how well you\u2019re able to move through the golf swing. If you can\u2019t get into good positions, your swing will suffer.&nbsp;<\/p>\n\n\n\n<p>You can fix this by working on increasing the range of motion in joints that are critical to your swing like the shoulders, thoracic spine, hips and ankles.&nbsp;<\/p>\n\n\n\n<p>If you\u2019re not sure where to start in terms of improving your mobility, our readers can take advantage of an exclusive deal and get $51 off a one-year subscription to GolfForever&#8217;s fitness program to help you get in golf shape in time for the start of the season.&nbsp;<\/p>\n\n\n<section class=\"block-shop-card block-shop-card--manual gray\">\n  <a class=\"block-shop-card__inner\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/golfforever.com\/program-overview\/?utm_source=GOLF&#038;utm_medium=Roundup&#038;utm_campaign=Dec_20.\">\n          <!-- Slider Module -->\n      <div class=\"g-block-wrapper--slider\">\n        <div class=\"swiper-container\">\n          <div class=\"swiper-wrapper\">\n                          <div class=\"swiper-slide\">\n                <div class=\"g-block-slider__photo\">\n                  <img decoding=\"async\" loading=\"lazy\" class=\"inner block-shop-card__image\" src=\"https:\/\/golf.com\/wp-content\/uploads\/2020\/12\/TODAYS_WORKOUT_480x350_hp_mobile-4-1024x746-1.jpg\" alt=\"\"\/>\n                <\/div>\n              <\/div>\n                      <\/div>\n        <\/div>\n              <\/div>\n      <!-- END Slider Module -->\n        <div class=\"block-shop-card__infos\">\n                  <h4 class=\"block-shop-card__title\">12-month GolfForever subscription<\/h4>\n            <div class=\"block-shop-card__description\">$99 using exclusive promo code: GOLF99<\/div>\n      <button class=\"btn block-shop-card__cta proshop-manual-card__cta\">\n        Subscribe Now      <\/button>\n    <\/div>\n  <\/a>\n<\/section>\n\n\n\n\n<p>For a small taste of what GolfForever offers, try the short flexibility routine below.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-foolproof-flexibility-routine\">A foolproof flexibility routine<\/h2>\n\n\n\n<p><strong>Upper Back Rotation: <\/strong>As Dr. James explains, this is such an important exercise to improve your range of motion in your backswing and prevent injury. Start in a kneeling position and place one hand on the ground in front of you, keeping your butt as close to your heels as possible. Place your opposite hand on the back of your head. Starting at the bottom, rotate your elbow away from you, following it with your eyes. This will help open up your thoracic spine. Perform three to five reps on each side.<\/p>\n\n\n<figure class=\"youtube-facade\" data-content=\"\n&lt;figure class=&quot;wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio&quot;&gt;&lt;div class=&quot;wp-block-embed__wrapper&quot;&gt;\nhttps:\/\/www.youtube.com\/watch?v=de6rCZ8Q5w0&amp;feature=youtu.be\n&lt;\/div&gt;&lt;\/figure&gt;\n\">\n\t<div class=\"youtube-facade__player\"><\/div>\n<\/figure>\n\n\n\n<p><strong>T Step<\/strong> <strong>Lunge: <\/strong>The T-step lunge challenges your balance and range of motion in your hips. Standing tall with your arms bent and your core activated, take a small step into the &#8220;T-position&#8221; and squat down. Push off of the same leg you stepped out with to return to the start position. This will help you develop explosive hip drive, which is crucial to a powerful golf swing. <\/p>\n\n\n<figure class=\"youtube-facade\" data-content=\"\n&lt;figure class=&quot;wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio&quot;&gt;&lt;div class=&quot;wp-block-embed__wrapper&quot;&gt;\n&lt;iframe title=&quot;The BEST Golf Exercises To Increase Power | Gain Distance off the Tee | GolfForever&quot; width=&quot;640&quot; height=&quot;360&quot; src=&quot;https:\/\/www.youtube.com\/embed\/iztAU8UqpFM?feature=oembed&quot; frameborder=&quot;0&quot; allow=&quot;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share&quot; referrerpolicy=&quot;strict-origin-when-cross-origin&quot; allowfullscreen&gt;&lt;\/iframe&gt;\n&lt;\/div&gt;&lt;\/figure&gt;\n\">\n\t<div class=\"youtube-facade__player\"><\/div>\n<\/figure>\n\n\n\n<p><strong>Club Rotations: <\/strong>Club rotations are a part of GolfForever&#8217;s fundamentals, which are designed to improve your mobility, flexibility, balance and core strength. Grab a golf club and grip it so you have one hand on either end of the club. Pivot your hips and rotate your arms around your body, increasing the range of motion as you get comfortable with the movement. Make sure you are not twisting your lower back as you do this. <\/p>\n\n\n<figure class=\"youtube-facade\" data-content=\"\n&lt;figure class=&quot;wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio&quot;&gt;&lt;div class=&quot;wp-block-embed__wrapper&quot;&gt;\nhttps:\/\/www.youtube.com\/watch?v=EcRxQCrJKA0&amp;feature=youtu.be\n&lt;\/div&gt;&lt;\/figure&gt;\n\">\n\t<div class=\"youtube-facade__player\"><\/div>\n<\/figure>\n\n\n\n<p>If you\u2019re looking to improve your flexibility, and your golf swing, this season check out GolfForever&#8217;s customizable programs. You\u2019ll be surprised how <a href=\"https:\/\/golf.com\/instruction\/fitness\/balance-finding-perfect-golf-fitness-program-2021\/\">a consistent fitness program<\/a> can help you make 2021 your best year on the course yet.&nbsp;<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>According to GolfForever&#8217;s research, golfers main goal when starting a workout routine is not added distance. Rather, they are looking for more flexibility.<\/p>\n","protected":false},"featured_media":15432771,"template":"","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"apple_news_api_created_at":"2021-01-13T20:59:47Z","apple_news_api_id":"b4754067-510b-4350-b2dc-f57831db2c79","apple_news_api_modified_at":"2021-07-06T15:34:13Z","apple_news_api_revision":"AAAAAAAAAAAAAAAAAAAABQ==","apple_news_api_share_url":"https:\/\/apple.news\/AtHVAZ1ELQ1Cy3PV4MdsseQ","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false},"categories":[53],"tags":[5392,6784,43098],"class_list":["post-15432750","article","type-article","status-publish","has-post-thumbnail","hentry","category-fitness","tag-fitness","tag-golf-fitness","tag-golfforever"],"acf":{"ad_meta":false,"article_template":"standard","featured_image_caption":"Distance isn't as important to the average golfer as you think.","featured_image_credits":"Getty Images","art_author":[{"ID":14350905,"post_author":"38","post_date":"2019-02-07 16:59:20","post_date_gmt":"2019-02-07 16:59:20","post_content":"","post_title":"Rachel Bleier","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"rachel-bleier","to_ping":"","pinged":"","post_modified":"2021-09-26 21:38:58","post_modified_gmt":"2021-09-27 01:38:58","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.golf.com\/golf_person\/rachel-bleier\/","menu_order":0,"post_type":"contributor","post_mime_type":"","comment_count":"0","filter":"raw"}],"art_source":"None","tee_time_button_status":false},"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v23.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GolfForever survey: Golfers aren&#039;t as obsessed with distance as you think<\/title>\n<meta name=\"description\" content=\"According to GolfForever&#039;s research, golfers main goal when starting a workout routine is not added distance. Rather, they are looking for more flexibility.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/golf.com\/instruction\/fitness\/golfforever-survey-distance-not-golfers-main-goal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GolfForever study reveals an interesting snippet about golfers and driving distance\" \/>\n<meta property=\"og:description\" content=\"According to GolfForever&#039;s research, golfers main goal when starting a workout routine is not added distance. Rather, they are looking for more flexibility.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/golf.com\/instruction\/fitness\/golfforever-survey-distance-not-golfers-main-goal\/\" \/>\n<meta property=\"og:site_name\" content=\"Golf\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/golf\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-06T15:42:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/golf.com\/wp-content\/uploads\/2021\/01\/driverimpact.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1856\" \/>\n\t<meta property=\"og:image:height\" content=\"1044\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@golf_com\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"GolfForever survey: Golfers aren't as obsessed with distance as you think","description":"According to GolfForever's research, golfers main goal when starting a workout routine is not added distance. Rather, they are looking for more flexibility.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/golf.com\/instruction\/fitness\/golfforever-survey-distance-not-golfers-main-goal\/","og_locale":"en_US","og_type":"article","og_title":"GolfForever study reveals an interesting snippet about golfers and driving distance","og_description":"According to GolfForever's research, golfers main goal when starting a workout routine is not added distance. Rather, they are looking for more flexibility.","og_url":"https:\/\/golf.com\/instruction\/fitness\/golfforever-survey-distance-not-golfers-main-goal\/","og_site_name":"Golf","article_publisher":"https:\/\/www.facebook.com\/golf\/","article_modified_time":"2021-07-06T15:42:33+00:00","og_image":[{"width":1856,"height":1044,"url":"https:\/\/golf.com\/wp-content\/uploads\/2021\/01\/driverimpact.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@golf_com","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/golf.com\/instruction\/fitness\/golfforever-survey-distance-not-golfers-main-goal\/","url":"https:\/\/golf.com\/instruction\/fitness\/golfforever-survey-distance-not-golfers-main-goal\/","name":"GolfForever survey: Golfers aren't as obsessed with distance as you think","isPartOf":{"@id":"https:\/\/golf.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/golf.com\/instruction\/fitness\/golfforever-survey-distance-not-golfers-main-goal\/#primaryimage"},"image":{"@id":"https:\/\/golf.com\/instruction\/fitness\/golfforever-survey-distance-not-golfers-main-goal\/#primaryimage"},"thumbnailUrl":"https:\/\/golf.com\/wp-content\/uploads\/2021\/01\/driverimpact.jpg","datePublished":"2021-01-13T20:59:43+00:00","dateModified":"2021-07-06T15:42:33+00:00","description":"According to GolfForever's research, golfers main goal when starting a workout routine is not added distance. Rather, they are looking for more flexibility.","breadcrumb":{"@id":"https:\/\/golf.com\/instruction\/fitness\/golfforever-survey-distance-not-golfers-main-goal\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/golf.com\/instruction\/fitness\/golfforever-survey-distance-not-golfers-main-goal\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/golf.com\/instruction\/fitness\/golfforever-survey-distance-not-golfers-main-goal\/#primaryimage","url":"https:\/\/golf.com\/wp-content\/uploads\/2021\/01\/driverimpact.jpg","contentUrl":"https:\/\/golf.com\/wp-content\/uploads\/2021\/01\/driverimpact.jpg","width":1856,"height":1044,"caption":"Distance isn't as important to the average golfer as you think."},{"@type":"BreadcrumbList","@id":"https:\/\/golf.com\/instruction\/fitness\/golfforever-survey-distance-not-golfers-main-goal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/golf.com\/"},{"@type":"ListItem","position":2,"name":"GolfForever study reveals an interesting snippet about golfers and driving distance"}]},{"@type":"WebSite","@id":"https:\/\/golf.com\/#website","url":"https:\/\/golf.com\/","name":"Golf","description":"","publisher":{"@id":"https:\/\/golf.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/golf.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/golf.com\/#organization","name":"golf.com","url":"https:\/\/golf.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/golf.com\/#\/schema\/logo\/image\/","url":"https:\/\/golf.com\/wp-content\/uploads\/2018\/11\/GOLF_logoGREEN.png","contentUrl":"https:\/\/golf.com\/wp-content\/uploads\/2018\/11\/GOLF_logoGREEN.png","width":2130,"height":628,"caption":"golf.com"},"image":{"@id":"https:\/\/golf.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/golf\/","https:\/\/x.com\/golf_com","https:\/\/www.instagram.com\/golf_com","https:\/\/www.linkedin.com\/company\/golf-magazine\/","https:\/\/www.pinterest.com\/golfdotcom\/","https:\/\/www.youtube.com\/channel\/UCzdMqRWzdF0JUJRIVa-dgDw"]}]}},"amp_enabled":true,"is_gated":false,"authors":[{"name":"Rachel Bleier","url":"https:\/\/golf.com\/writers\/rachel-bleier\/"}],"_links":{"self":[{"href":"https:\/\/golf.com\/wp-json\/wp\/v2\/article\/15432750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/golf.com\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/golf.com\/wp-json\/wp\/v2\/types\/article"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/golf.com\/wp-json\/wp\/v2\/media\/15432771"}],"wp:attachment":[{"href":"https:\/\/golf.com\/wp-json\/wp\/v2\/media?parent=15432750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/golf.com\/wp-json\/wp\/v2\/categories?post=15432750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/golf.com\/wp-json\/wp\/v2\/tags?post=15432750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}